Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet and constantly showing up late are normal aspects of your life, you might not think they are a problem. These behaviors could be a sign of adult ADHD.
signs and symptoms of adhd in adults is more prevalent in adults than previously recognized however, it is often ignored by family doctors. Patients suffering from ADD are often presenting with multiple psychiatric disorders, including anxiety, mood disorders, and addiction problems.
1. You have trouble focusing
If you are having trouble focusing it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to aid in concentration.
Adults, the signs of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You may not be easily in a position to remain still during conversations, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors can make you overlook important information, or make it difficult for others to comprehend the meaning behind your words.
You may also find yourself forgetting things, such as appointments, tasks and other obligations. You could be procrastinating by staying up late to complete homework or work on the project on a day prior to the due date. These tendencies can seem like normal personality traits that will never change--but when they're affecting your relationships and work they could indicate that you have ADD.
3. You are always late
If you're always late and make excuses, it could be a sign that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that people who are always late may be motivated by an impulse or a need to hurry. They also often engage in the idea that it will take less than it actually takes.
4. You Have a Hard Time Managing Your Time
Many adults have carried this characteristic from childhood. adult adhd symptoms could be a character characteristic that you cannot change. You may still delay responding to text messages or calling people back. You might be constantly late for work or other events. If these actions are negatively impacting your life, they could be an indication of adult add. The delay in addressing issues can cause depression, anxiety, and eventually burnout.
5. You're having a hard time Staying Organized
It might seem like your problems with procrastination in high school have gone away however, sometimes these habits can stick around into adulthood. If you're constantly finding things that you've left in plain sight it could be an indication that you're required to improve your organization abilities. Also, if adult adhd symptoms find yourself always putting snooze on your alarm, only to forget to make sure the family cat is fed, or are continually putting off completing tasks due until they're close to the deadline, these behaviours may be a sign of adult ADHD. These issues must be addressed before they cause damage to your career, relationships or mental health. Assistance is available. You can get back on track with a small adjustments to your routine!